When I was younger, one of my favorite creative activities was to create collages out of various magazine images. As I transitioned into adulthood, I discovered the wonderful practice of art journaling, which uniquely combined my love for crafting collages with paint, various textures, and other artistic materials. Today, it is one of my favorite pastimes and has greatly contributed to my overall mental health and well-being!
What are some of the benefits of art journaling?
Emotional Release: Art journaling provides a safe outlet to express feelings that might be difficult to put into words. This can be especially helpful for processing intense emotions like sadness, anxiety, or anger, leading to emotional relief and healing.
In this layout I journaled first and then placed my images on top.
Reduces Stress and Anxiety: The creative process itself can be calming and meditative. As you focus on the act of drawing, painting, or writing, your mind becomes focused in the present moment, which can reduce stress and anxiety. The flow of creativity often allows for a natural escape from worries and overthinking. This is true for me and I find art journaling a great escape. It’s scientifically proven that the act of creating reduces stress!
In this layout I illustrated a favorite quote.
Boosts Self-awareness: Art journaling promotes self-reflection, helping you understand your thoughts and feelings. Journaling regularly lets you spot patterns in your mental health, offering insights into your emotions and stress triggers, which is important for stress management and overall well-being.
Here I used color from the magazine pages to create the background for this layout. I love to look for messages and insights from articles and include them in my pages.
Boosts Self-esteem: Creating art without the need for perfection allows for personal growth and boosts confidence. The more you engage with your journal, the more you build a positive relationship with your creative abilities and self-expression, which fosters a sense of accomplishment and self-worth.
This layout explored my personal mantra, or some aspects of it. This was a prompt I did with my students. I have them work in their art journals every Friday!
Encourages Positive Thinking: Art journaling can also be a space to celebrate achievements, gratitude, or happy memories. This positive aspect can counterbalance negative thought patterns, enhancing mental well-being.
This layout was just a fun magazine collage!
Promotes Relaxation: Art journaling provides a form of relaxation that doesn’t require a specific outcome. It’s an open-ended activity that encourages exploration and play, allowing you to unwind and disconnect from everyday pressures.
This layout was inspired by the magazine image on the right.
In summary, art journaling supports mental health by offering a creative, reflective, and healing practice that nurtures emotional well-being, reduces stress, enhances mindfulness, and builds resilience.
Have you art journaled? If not would you like to start? In my next post I’ll have some tips on how to get started!!